Block Facebook: How to block Facebook and beat Facebook addiction disorder.

Posted By Stephen Bennett 06 Jan 2016

Block Facebook And Beat Facebook Addiction, survey reveals how with science-backed strategies

More and more people are admitting that they are addicted to Facebook and that they want to know how to block Facebook temporarily or even permanently from their computer and their lives. Many are now installing a Facebook Blocker on their digital devices.

A recent survey by Stop Procrastinating, for instance, found that 56% of Facebook users said they used Facebook compulsively. Of these, 68% said they were worried by their inability to control their use of Facebook

The survey found that people were increasingly unable to control their use of Facebook and this was resulting in them accessing when they shouldn’t. For instance, people admitted to updating their posts during their friends’ wedding speeches, during a film at the cinema and during a romantic date. Many admitted to saying they needed the toilet during a meal out so they could secretly check their Facebook page (see the full survey below in our infographic).

Facebook can also impact on people lives by reducing their ability to work. For instance, writers says that social media and Facebook distracts them and can cause writer’s block.

A majority of students say that it impacts on their ability to study and can even reduce their grades if they are distracted for to long. Students who want to study more effectively are also increasingly turning to website blockers. Recent research on students and internet use found that more than 70% of students believed the internet was having such an impact on their ability to study that they were significantly worried. The distraction that the internet caused also increased student’s exam stress.

Block Facebook

Many academic studies have found that Facebook addiction is an increasingly problem today. We are increasingly looking to satiate our desire for new information by constantly checking social media, emails and the web. This thrill of finding out something new and contacting our friends via social media is so powerful that it can get in the way of pressing and important work as well as relationships. There is now a body of evidence showing that overuse of Facebook can change the structure of the brain.

Many are now trying to separate time they spend working and time they spend on social media by blocking distracting websites when they are trying to work. Stop Procrastinating has become, according to experts, the most effective software if you want to know how to block Facebook.

Facebook addiction – impulse control

One recent survey suggested that our impulse control is getting weaker in a world of instant gratification. Yet the pressure of work should mitigate against our desire to access the internet. Unfortunately the draw of the internet is so strong that our ability to concentrate is losing the battle. It is now directly impacting on productivity levels… In many cases, they don’t even realise how much productivity they are losing to the internet. One study found that 56% said they lost their chain of thought because they checked and responded to an email or social media alert while they were working.

Facebook more popular than ever

Facebook is more popular than ever, with half of the estimated three billion people who use the internet now using Facebook monthly. Well over half of those users, some 65%, are accessing Facebook daily. But where do these users access Facebook? And how do they feel about it?

There is no doubt that Facebook is an important part of our lives, allowing us to share our experiences and feelings with our friends, no matter where they may be. It is a wonder of the Internet age, allowing us to tap into our friends’ lives, thoughts and feeling at any moment.

But that means we might be tempted to access it in unusual situations. So do you know where your friends have used Facebook, updated their Facebook page, liked or commented on a post? Up a tree? In the shower? Underground in a cave? While talking to their cat? After an operation? Find out in our amazing infographic below:

 

Block Facebook

 

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